Javelin Press

Shoulder press with a bar is a relatively simple exercise that is done with one hand.

The trump card of this exercise is that it reduces the chance of injury to the area. Using a bar pushes you to balance the load, thus combining more muscles in the area.

javelinepress

Watch how to do Javelin Press in the video below

Alternatively, it can be done with a dumbbell (this is how I do it, to avoid using a bar because of lack of space).

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