Three meals per day, keeps the insulin resistance away

About the insulin resistance, I have been wrote in previous articles, but I will continue to write about because it is the main cause of obesity (and diabetes) [1]. Continue reading “Three meals per day, keeps the insulin resistance away”


The best sugar substitute

Personally, I have a big demand from sweeteners’ taste, especially when it comes to coffee. Even one sweetener is the healthiest for the body, if their taste is bad, then I prefer to consume sugar. However, after several tests on various sweeteners, I ended up with the best healthy (and tasty) substitute for sugar, confirmed by studies. Continue reading “The best sugar substitute”