Oreo cookie: Should You Eat It?

If you love biscuits, then you will definitely know Oreo, the most popular cookies in the world with more than 100 years of history [1]. Oreo is so addictive, that in one study found that Oreo is more addictive than cocaine and heroin [2], something that explains their sales [3]. Let’s see if it’s also healthy as it’s tasty. Continue reading “Oreo cookie: Should You Eat It?”


Why chicken is not as healthy as you think

In the last years, chicken has begun to be consumed by more and more people who prefer it instead of the pork, mainly because they think it’s healthier or “light”. Continue reading “Why chicken is not as healthy as you think”

Carbs DON’T Make You Fat

The low-carb movement convinced people to fear carbs, because they believe carbs are the reason why they are fat. Next, the “Paleo” movement came to finish the deal and make people turn to meat and avoid anything “white”, because, as they are saying, we are not programmed to eat this food but the food presumed to have been available to Paleolithic humans [1]. Continue reading “Carbs DON’T Make You Fat”

How Coffee is Making You Fat

Does coffee make you fat? And only by listening to something like this, you may start laughing insanely, especially because black coffee contains no calories. But as you will see, it is not so funny, especially when it’s based on science. Continue reading “How Coffee is Making You Fat”