If you read the blog regularly, surely you would read on some points that I mentioned in my first steps in self-improvement, I was talking with various instructors and, mainly, with "old-school" players, to give me their advices on some issues I had.Read more
Although I have already mentioned in an earlier article about testosterone, which plays an important role in the characteristics of a man or better in what distinguishes a man from the betas, it is interesting to look at the relevant examinations of some Buzzfeed's male writers.Read more
Hair loss is like a curse for men, mainly because they lose their self-confidence in addition to their hair. Many men are trying to recover their lost hair with various treatments, but they fall into fraudsters that promise immediate results, while hair transplantation solutions are expensive.Read more
About the insulin resistance, I have been wrote in previous articles, but I will continue to write about because it is the main cause of obesity (and diabetes) [1].Read more
One of the most common problems in a relationship, according to what the couples themselves admit when visiting specialist doctors and counselors, is the quality of sexual intercourse and, in particular, the duration of both the sexual act and the foreplay.Read more
Fasting diets are increasing in popularity. There are two main types of fasting diets, one is the Intermittent fasting (IF), aka the LeanGains type and the Alternate-Day-Fasting (ADF). These two types of diet are promising to be more effective for weight loss, build muscles and prevent some diseases. Sounds good but may not be for everyone.Read more
If something can take hours debating at the forums, videos and blog comments, is the question of whether we were vegetarians from the beginning or whether we become vegetarians much later, as Paleo's fans often are saying.Read more
If you already bought biscuits once, then you will definitely know Oreo, the most popular cookies in the world with more than 100 years of history [1]. Oreo is so addictive, that in one study found that Oreo is more addictive than cocaine and heroin [2], something that explains their sales [3]. Let's see if it's also healthy as it's tasty.Read more
