Doctor rejects years of research and advises to eat unhealthy!

If you ever tried to lose weight, the sure thing is that your first priority was to avoid anything junk. However, Dr. Aaron Carroll, author of “The Bad Food Bible: How and Why to Eat Sinfully” [1] has a different opinion, “eat whatever you want without worrying” [2]. Continue reading “Doctor rejects years of research and advises to eat unhealthy!”

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Why Going Vegan Is Not The Answer

Vegetarianism (also known as veganism) is a philosophy and/or a way of life that excludes the use of animals or animal products for food, clothing or other purposes. In practice, a strictly vegetarian (vegan) is committed to avoiding consumption of all animal products (meat, fish, chicken, honey, eggs and dairy products) and using products from animal sources. Continue reading “Why Going Vegan Is Not The Answer”

Why Intermittent fasting isn’t as good as you may think

Fasting diets are increasing in popularity. There are two main types of fasting diets, one is the Intermittent fasting (IF), aka the LeanGains type and the Alternate-Day-Fasting (ADF). These two types of diet are promising to be more effective for weight loss, build muscles and prevent some diseases. Sounds good but may not be for everyone. Continue reading “Why Intermittent fasting isn’t as good as you may think”

Oreo cookie: Should You Eat It?

If you already bought biscuits once, then you will definitely know Oreo, the most popular cookies in the world with more than 100 years of history [1]. Oreo is so addictive, that in one study found that Oreo is more addictive than cocaine and heroin [2], something that explains their sales [3]. Let’s see if it’s also healthy as it’s tasty. Continue reading “Oreo cookie: Should You Eat It?”