Doctor rejects years of research and advises to eat unhealthy!

If you ever tried to lose weight, the sure thing is that your first priority was to avoid anything junk. However, Dr. Aaron Carroll, author of “The Bad Food Bible: How and Why to Eat Sinfully” [1] has a different opinion, “eat whatever you want without worrying” [2]. Continue reading “Doctor rejects years of research and advises to eat unhealthy!”

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Testosterone and Your Game

If you read the blog regularly, surely you would read on some points that I mentioned in my first steps in self-improvement, I was talking with various instructors and, mainly, with “old-school” players, to give me their advices on some issues I had. Continue reading “Testosterone and Your Game”

Male Buzzfeed writers have low testosterone levels

Although I have already mentioned in an earlier article about testosterone, which plays an important role in the characteristics of a man or better in what distinguishes a man from the betas, it is interesting to look at the relevant examinations of some Buzzfeed’s male writers. Continue reading “Male Buzzfeed writers have low testosterone levels”

“Detox” products are a sham

As far as health is concerned, there is unfortunately no short road. For example, you can not lose weight by magic or fix some health troubles that have troubled you for years, overnight. This, however, does not stop companies from continuously advertising new dieting or detoxification products. In this post we will see another category of products to avoid, the detox products, which are in short fraud [1]. Continue reading ““Detox” products are a sham”

Why Going Vegan Is Not The Answer

Vegetarianism (also known as veganism) is a philosophy and/or a way of life that excludes the use of animals or animal products for food, clothing or other purposes. In practice, a strictly vegetarian (vegan) is committed to avoiding consumption of all animal products (meat, fish, chicken, honey, eggs and dairy products) and using products from animal sources. Continue reading “Why Going Vegan Is Not The Answer”