How to Make the Best Bulletproof Coffee

Bulletproof coffee is being consumed by hundreds of people in the world, especially those who want to fast, and they can not have anything but coffee, and they get hungry in the morning. If you are one of them, then maybe it’s time to try this coffee. Continue reading “How to Make the Best Bulletproof Coffee”


Three meals per day, keeps the insulin resistance away

About the insulin resistance, I have been wrote in previous articles, but I will continue to write about because it is the main cause of obesity (and diabetes) [1]. Continue reading “Three meals per day, keeps the insulin resistance away”

Why Low-Carb Ketogenic Diets Don’t Work

Lately, there is a low-carbohydrate craze that has perpetuated a belief that carbs are responsible for pretty much every dietary-related health issue known to humans. People are jumping on this hype train, with the hope that by avoiding carbs and consuming meat and other fatty products, they will feel better and lose weight. But hey, don’t be fooled by those videos and so many books, avoiding carbs is not the key to lose weight or to be healthy. Continue reading “Why Low-Carb Ketogenic Diets Don’t Work”

How Coffee is Making You Fat

Does coffee make you fat? And only by listening to something like this, you may start laughing insanely, especially because black coffee contains no calories. But as you will see, it is not so funny, especially when it’s based on science. Continue reading “How Coffee is Making You Fat”

Is the ketogenic diet effective?

For the ketogenic diet, we do not need to say a lot, it’s a diet where you need to consume very low carbohydrates for a long time in order to achieve the so-called ketosis, a process where the body breaks down fat to meet its energy needs. If you read on many forums and blogs, you will find that many people are positive and hyped about ketogenic diet. Last week, the American Journal of Clinical Nutrition published a study, where it sheds more light to the effectiveness of the ketogenic diet [1]. Continue reading “Is the ketogenic diet effective?”

The side effects of protein

In every argument about the macro-nutrients, everyone is talking about the amounts of carbohydrates and fats one needs, about “good” and “bad” carbohydrates and “good” or “bad” fats. However, when it comes to protein, the discussion is over and everyone agrees, the more protein the better. But what are the side effects of protein? Continue reading “The side effects of protein”