If you read the blog regularly, surely you would read on some points that I mentioned in my first steps in self-improvement, I was talking with various instructors and, mainly, with "old-school" players, to give me their advices on some issues I had. Continue reading "Testosterone and Your Game"
Although I have already mentioned in an earlier article about testosterone, which plays an important role in the characteristics of a man or better in what distinguishes a man from the betas, it is interesting to look at the relevant examinations of some Buzzfeed's male writers. Continue reading "Male Buzzfeed writers have low testosterone levels"
Vegetarianism (also known as veganism) is a philosophy and/or a way of life that excludes the use of animals or animal products for food, clothing or other purposes. In practice, a strictly vegetarian (vegan) is committed to avoiding consumption of all animal products (meat, fish, chicken, honey, eggs and dairy products) and using products from animal sources. Continue reading "Why Going Vegan Is Not The Answer"
Fasting diets are increasing in popularity. There are two main types of fasting diets, one is the Intermittent fasting (IF), aka the LeanGains type and the Alternate-Day-Fasting (ADF). These two types of diet are promising to be more effective for weight loss, build muscles and prevent some diseases. Sounds good but may not be for everyone. Continue reading "Why Intermittent fasting isn't as good as you may think"
Recently, more and more articles writes for health risks by eating sugar, almost ignoring the other foods. In this article, we will talk about sugar and put things in place. Continue reading "Is Sugar Really Bad for You?"
In the last years, chicken has begun to be consumed by more and more people who prefer it instead of the pork, mainly because they think it's healthier or "light". Continue reading "Why chicken is not as healthy as you think"
In this article we will see what really happens in our body from dairy products and the problems that are caused when we consume dairy products, which the dairy industry avoids mentioning. Continue reading "Dairy products and health risk"