Why Low-Carb Ketogenic Diets Don't Work

Lately, there is a low-carbohydrate craze that has perpetuated a belief that carbs are responsible for pretty much every dietary-related health issue known to humans. People are jumping on this hype train, with the hope that by avoiding carbs and consuming meat and other fatty products, they will feel better and lose weight. But hey, don't be fooled by those videos and so many books, avoiding carbs is not the key to lose weight or to be healthy. Continue reading "Why Low-Carb Ketogenic Diets Don't Work"

Why Intermittent fasting isn't as good as you may think

Fasting diets are increasing in popularity. There are two main types of fasting diets, one is the Intermittent fasting (IF), aka the LeanGains type and the Alternate-Day-Fasting (ADF). These two types of diet are promising to be more effective for weight loss, build muscles and prevent some diseases. Sounds good but may not be for everyone. Continue reading "Why Intermittent fasting isn't as good as you may think"

Is the ketogenic diet effective?

For the ketogenic diet, we do not need to say a lot, it's a diet where you need to consume very low carbohydrates for a long time in order to achieve the so-called ketosis, a process where the body breaks down fat to meet its energy needs. If you read at many forums and blogs, you will find that many people are positive and hyped about the ketogenic diet. Last week, the American Journal of Clinical Nutrition published a study, where sheds more light to the effectiveness of the ketogenic diet [1]. Continue reading "Is the ketogenic diet effective?"