Why Vegans Are Wrong

I was a fan of a vegan diet. In fact, I was a strict vegan. Continue reading “Why Vegans Are Wrong”

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Three meals per day, keeps the insulin resistance away

About the insulin resistance, I have been wrote in previous articles, but I will continue to write about because it is the main cause of obesity (and diabetes) [1]. Continue reading “Three meals per day, keeps the insulin resistance away”

Why Going Vegan Is Not The Answer

Vegetarianism (also known as veganism) is a philosophy and/or a way of life that excludes the use of animals or animal products for food, clothing or other purposes. In practice, a strictly vegetarian (vegan) is committed to avoiding consumption of all animal products (meat, fish, chicken, honey, eggs and dairy products) and using products from animal sources. Continue reading “Why Going Vegan Is Not The Answer”

Oreo cookie: Should You Eat It?

If you love biscuits, then you will definitely know Oreo, the most popular cookies in the world with more than 100 years of history [1]. Oreo is so addictive, that in one study found that Oreo is more addictive than cocaine and heroin [2], something that explains their sales [3]. Let’s see if it’s also healthy as it’s tasty. Continue reading “Oreo cookie: Should You Eat It?”

How Coffee is Making You Fat

Does coffee make you fat? And only by listening to something like this, you may start laughing insanely, especially because black coffee contains no calories. But as you will see, it is not so funny, especially when it’s based on science. Continue reading “How Coffee is Making You Fat”