Vegetarianism (also known as veganism) is a philosophy and/or a way of life that excludes the use of animals or animal products for food, clothing or other purposes. In practice, a strictly vegetarian (vegan) is committed to avoiding consumption of all animal products (meat, fish, chicken, honey, eggs and dairy products) and using products from animal sources. Continue reading "Why Going Vegan Is Not The Answer"
Recently, more and more articles writes for health risks by eating sugar, almost ignoring the other foods. In this article, we will talk about sugar and put things in place. Continue reading "Is Sugar Really Bad for You?"
If you already bought biscuits once, then you will definitely know Oreo, the most popular cookies in the world with more than 100 years of history . Oreo is so addictive, that in one study found that Oreo is more addictive than cocaine and heroin , something that explains their sales . Let's see if it's also healthy as it's tasty. Continue reading "Oreo cookie: Should You Eat It?"
In this article we will see what really happens in our body from dairy products and the problems that are caused when we consume dairy products, which the dairy industry avoids mentioning. Continue reading "Dairy products and health risk"
Does coffee make you fat? And only by listening to something like this, you might think that this is foolish, especially because black coffee does not contain any calories. But as you will see, it is not foolish, especially when it's based on science. Continue reading "How Coffee is Making You Fat"
For the ketogenic diet, we do not need to say a lot, it's a diet where you need to consume very low carbohydrates for a long time in order to achieve the so-called ketosis, a process where the body breaks down fat to meet its energy needs. If you read at many forums and blogs, you will find that many people are positive and hyped about the ketogenic diet. Last week, the American Journal of Clinical Nutrition published a study, where sheds more light to the effectiveness of the ketogenic diet . Continue reading "Is the ketogenic diet effective?"
Personally, I have a big demand from sweeteners' taste, especially when it comes to coffee. Even one sweetener is the healthiest for the body, if their taste is bad, then I prefer to consume sugar. However, after several tests on various sweeteners, I ended up with the best healthy (and tasty) substitute for sugar, confirmed by studies. Continue reading "The best sugar substitute"