Ketones, intermittent fasting and coffee

If you ever tried to lose weight, you may heard about intermittent fasting or low-carb diet. When you are on this type of diet and you can't drink or eat anything sweet or anything with carbs in it, your only option is to drink coffee, especially in the morning. But here is a reason why drinking coffee first thing in the morning, may sabotage your efforts. Continue reading "Ketones, intermittent fasting and coffee"