Vegetarianism (also known as veganism) is a philosophy and/or a way of life that excludes the use of animals or animal products for food, clothing or other purposes. In practice, a strictly vegetarian (vegan) is committed to avoiding consumption of all animal products (meat, fish, chicken, honey, eggs and dairy products) and using products from animal sources. Continue reading "Why Going Vegan Is Not The Answer"
Lately, there is a low-carbohydrate craze that has perpetuated a belief that carbs are responsible for pretty much every dietary-related health issue known to humans. People are jumping on this hype train, with the hope that by avoiding carbs and consuming meat and other fatty products, they will feel better and lose weight. But hey, don't be fooled by those videos and so many books, avoiding carbs is not the key to lose weight or to be healthy. Continue reading "Why Low-Carb Ketogenic Diets Don't Work"
Fitness trackers accurately record Heart Rate, but are wrong at body's calories, according to a new study . So if you use them as a tracker for what to eat, it will probably be misleading. Continue reading "Fitness trackers: Good at Measuring Heart Rate, But Not At Measuring Calories"
Fasting diets are increasing in popularity. There are two main types of fasting diets, one is the Intermittent fasting (IF), aka the LeanGains type and the Alternate-Day-Fasting (ADF). These two types of diet are promising to be more effective for weight loss, build muscles and prevent some diseases. Sounds good but may not be for everyone. Continue reading "Why Intermittent fasting isn't as good as you may think"
Recently, more and more articles writes for health risks by eating sugar, almost ignoring the other foods. In this article, we will talk about sugar and put things in place. Continue reading "Is Sugar Really Bad for You?"
We live in a society that consists of fake news , fake medical studies , doctors with fake degrees , who work with companies to promote their medicines , fake rice and eggs 'Made in China' , and much more, which you may read about while drinking a cup of your favorite coffee. And even that coffee may be... fake too. Continue reading "The coffee you are drinking may not be 100% coffee"
If something can take hours debating at the forums, videos and blog comments, is the question of whether we were vegetarians from the beginning or whether we become vegetarians much later, as Paleo's fans often are saying. Continue reading "Our Human Ancestors Were Vegetarian?"