So you decide to go to the gym. One of the first things you look at is, perhaps, to be near you, to be clean and have the best machines.
Then, you will buy an mp3 player for while you are working out or when you are not looking at your mobile, between workout resting and of course a good set of workout clothes.
And of course the necessary protein supplement, together with all the other junk stores are selling. And yet, somewhere in Ghana, Africa, a 24 year old who has nothing from the above or even a proper gym, has better results than many athletes.
I am talking about Kulbila Samson, who is well known after "Spot me Bro" wrote about him. His DIY gym, which is under hot African's sun, is enough for him. The Kulbila may not having a specific fitness program, but he makes sure to work the whole body during the week, that is from Monday to Friday and he rests at weekend.
His chest workout is:
Dips – 5 sets with 15, 15, 12, 10, 8 reps.
Bench press – 5 sets with 20, 15, 10, 8, 6 reps.
Inclined bench - 4 sets with 15, 12, 10, 10 reps.
Decline bench – 4 sets with 15, 12, 10, 10 reps.
For Kulbila, his diet is also important, consisting mainly of cereals, legumes and a little meat. Yes, living in an area where the meat is expensive, as well as steroids and other chemicals, for those who may think that he "cheats". And because in a previous article I wrote about the importance of carbohydrates in a diet, this is why I wanted to add this article here.
Although he said that he previously tried creatine, multivitamin omega-3 supplements, his diet consists mainly of carbohydrates:
The reason I'm writing this has to do with the fact that you don't need to waste your money to protein shakes, creatine, and other chemical sold by "gurus", or try some dangerous diets (low carb for example) or even to be on "juice", in order to see good results.
You can have good results by doing a clean diet and your body will thank about this by correcting any problems you may have. And I am not talking about theories, but about science.
This video "trolls" somehow the "life" in the gym.